We all get stressed–run down; upset. We all get angry–we get annoyed at others easily and we can’t sleep well.

But there are a few that realise the positive powers of meditation; of what practicing the methods can do to help us in our mind, body and spirit.

Mediation is not just for the spiritual- it’s for people who want balance, want clarity. It’s for people who need time, for those that can succeed under pressure.

Mediation is a personal growth, within and out. And the people that practice this (daily) are the ones who are composed, the ones that can think straight and the ones that are relaxed.

The following are just and a few benefits of meditation:

Spiritual- During meditation you are in touch with a holistic aspect of your life. You become a spiritual being- relaxed and confident within your surroundings. You give thanks to deities, gods and goddesses (whom ever they maybe). To be in this state enables a peace within you, and one that grounds your soul and elevates your understanding to a higher level.

Stress reduction- Mediation can clear away all your worries in the day, just by giving yourself a few minutes a day to practice it. The rhythmic breathing will slow things down within you- and around you. You will feel a heaviness lift of your shoulders and this will clear your state of mind drastically.

Clarity- Sometimes we are faced with hard days and they seem very long. A few minutes a day of “quiet me time” will change your perspective and will give you the edge in prioritising what needs to be completed first.

Personal growth and inner confidence- This pretty much combines the top 3 points- Spiritual, Stress Reduction and Clarity. The combination of all three results in your own person growth and your own realization of personal worth. This therefor gives you the inner confidence to get through the hur/day/week/year knowing you have the mentality and strength to achieve anything.

Use of “The Laws of Attraction” in business and success- The “smart” entrepreneurs use this new found inner confidence and personal growth to their advantage. Combining both Meditation and Visualisation can become a powerful tool for any individual. Used in conjunction, the energetic powers of both combine to give off a natural high and new found focus. It also results in manifestation. It’s no wonder the top entrepreneurs use this powerful combination to their advantage.

The search for happiness does not stop, we are always looking for new ways to feel happy because we get bored with what we have. Especially if the “what” is material goods.  We always want more money. When we have an apartment, we want a house, then we want a bigger house. When we lose some weight , we want to look better, and therefore we keep going on a diet. when we have a good job, we want  a better one, unless the job we have fulfills us inside. When what we do in life has a purpose, it can lead to authentic happiness!

How do you find out what  your purpose is?

You can meditate and connect to your higher self, your over soul, or your guides. The way to connect is to go inside yourself. In order to hear your “heart” or our spirit, you need to quite the monkey brain that keeps popping up with to do lists. You also need to have a quite space that is your own, without any distractions A place that one can sit and be with themselves.

You can start by sitting in a quiet place and blank you mind. start with 5 or 10 minutes and increase the amount of time you sit with yourself.  Meditating will increase your happiness by itself. However the more you get to hear your spirit the more choices you will make that will have a purpose for your life. When you follow that purpose and live by it, you will be very happy.  This happiness that comes from within, cannot be taken away from you.

Another way to find out what are some of your life’s purposes, is to be given a few choices by our experts, they can point you in the right direction. However you still need to do the work and get there to this inner joy.

Written by: Sharrona

Expert in: Channeling, Clairvoyant, Past Life Reading, Medical Intuition

Greetings all!

In today’s How-To, we’re going to explore the power of color and how to harness it for healing, empowerment and success!

What Is Color?

Color is light energy manifest!

Light (as far as humans can perceive it) is made op of wavelengths in 7 visible colors. Think rainbow-red, orange, yellow, green, blue, indigo, and violet.

When light hits an object (say a car, a flower or a painting), some of the wavelengths get absorbed by that object- while others bounce off of it. The wavelengths that bounce off enter into our eyes, get interpreted by our brains and we perceive CoLoR! There’s a whole amazing process that takes place within our eye-to-brain system that is totally worth learning about if you are interested… try a simple Google.com search for “how we see color” for more info.

What makes color so magical?

That’s a great question and one that there are as many answers to as… well, color combination!

I have my own feeling about color healing and I will share it with you here. Color, much like plants, gemstones, planets, stars, locations and sounds carries a specific vibrational pattern- think of this as it’s signature. Everything in the natural world from healing herbs to quartz crystals have a vibrational signature. As humans- we also have a unique vibrational signature, but sometimes ours can get a little out of balance. By applying a solid, cosmic vibrational pattern to our own, our systems are literally ‘trained’ on how to behave properly on an energetic level. Think of this as dropping food dye into water- the water takes on the pattern of color because of it’s influence…in the same way, our energetic/subtle bodies can ‘take on’ or ‘learn’ a vibration by interacting with it.

I believe that colors and other natural resonances are clean and pure primordial vibrations; literally emanations from the Divine as part of the creative flux.

As we progress through our lives, we experience disease, imbalance, lack, illness, etc. – all physical manifestations of something that first took place on an energetic level. Thus, by using vibrations of energy we can give our systems a cosmic tune-up and bring everything back into balance and power!

How do I work with color?

Simple..be around it!

The three best methods I’ve found for working with color vibration are:

1. Surround yourself with the color carrying the vibrational ‘medicine’ you’re looking for- clothing, flowers, art, etc.
2. Do meditative deep breathing exercises imagining t a pure stream of your color entering into your heart from the cosmic in the in-breath then filling every fiber of your body and aura on the out breath.
3. Meditate solely within your mind’s eye on a color. Try to fill you internal creative visualization with nothing but an endless sea of your color.

Which color should I work with?

Like all things on the intuitive level- there are countless opinions about what each color does. My goal in presenting this information is to empower YOU and allow you to be accountable and in-charge of your own healing journey. There are many sources online regarding the meanings, healing/magical properties and vibrations of color. Try a Google.com search or check out a local metaphysical bookstore to explore many ideas about color.

My suggestion is, of course, to discover this for yourself. Although ‘red’ might mean one thing to many people- when it interacts with your specific vibrational field it might not fall completely in line with its general meanings. Red might affect you with anger while it might give me courage. The technique I teach my clients on picking and working with color is to define for yourself what is needed.

Here’s my step-by-step guide to connecting to your color truth!

1. Enter a calm, relaxed and meditative space. Feel free to say a prayer or invocation as desired.
2. Call up the part of your own being that knows how to heal your imbalance. I like to use “I call forth that blessed part of my being that is my inner healer and knows the medicine which truly brings me balance”. Spend a moment experiencing this connection in any way it comes to you (visual, sensations, feelings, emotions, etc.)
3. Now, as if this was another person, begin internal dialog. you might say “Inner healer, what color will balance and empower me to overcome/bring in ____(state affliction or desire here)___”.
4. In a calm and receptive way, allow a color to come into your mind’s eye. Don’t second guess yourself. Allow whatever happens to happen. I once worked with a client who experienced a ‘taste’ that meant green to her rather than seeing green in her mind’s eye. If you get a flash of more than one color- they all need to be worked with one at a time and individually.
5. Keep in mind that this does not only have to be used for physical/emotional issues. You can work with this for abundance, attracting the right partner, coming closer to Divinity, etc. Any ‘initiation’ you need help with bringing you in to a new or higher phase of your life journey can be worked with.
6. Using color therapy is a spiritual counterpart to your seeking professional medical or mental care if that is needed. Spiritual workings are meant to support and empower us working with another blessing in our lives- doctors, financial advisers, etc. Please do not rely solely on spiritual healing techniques in case of a medical illness!

Color is just one of many vibrational blessings we have to work with on our life journeys. Accepting these gifts into our lives is direct communion and reception of Divine blessings and really does make a big impact!

I hope you enjoy exploring more about color and it’s healing properties…Get Color & Get Power!

Peace & Blessings…

Written By: Joshua Williams

Expert in:

Psychic Reading, Numerology, Spiritual Life-guidance, Energy Healing